Somatic Release Breathwork
Master your nervous system.
Unlock your potential.
Connect with your truth.
FIND YOUR FLOW
CREATIVE AGENCY
CREATIVE AGENCY
CREATIVE AGENCY
Master your nervous system.
Unlock your potential.
Connect with your truth.
Years of experience
Satisfied clients
Live Group Events
A guided breathing practice that combines specific breath patterns with body awareness to access and regulate your nervous system.
This approach helps release stored tension, process emotions, and restore natural balance to your system.
I completed my certification with Soma+IQ
Your breath directly influences your autonomic nervous system - the system controlling stress, relaxation, and emotional states.
Through conscious breathing patterns, you activate your vagus nerve, triggering the parasympathetic response ('rest and digest').
This allows your body to:
- Release stored stress hormones
- Lower inflammation
- Process emotional patterns
- Access natural healing states
A certified breathwork facilitator provides:
- Safe guidance through intense sensations
- Nervous system regulation support
- Recognition of release patterns
- Integration of emotional processes
- Trauma-informed presence
- Customized technique adjustments
- Clear boundaries and container
- Professional oversight for optimal experience
Choose your path to embodied awareness through personalized sessions, virtual guidance, or immersive group experiences
